IN PRODUCTION
Analyse a supplement
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See beyond the front label. Review the key ingredients, doses and formulation details so you can understand what a supplement is really offering.
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The CoreOptimise® Supplement Audit
Example result
Illustrative example
74/100
Stack Simplicity
Room to simplify
8products
14daily items
3repeats
Overlap detectedZinc appears across three products.
Cost made visibleEstimated monthly stack cost: £92.
Your actual result is calculated from the products and label information you enter.
Why we built it
A clearer look at what you’re actually taking.
Supplement routines have a habit of becoming complicated. A multivitamin gets added to magnesium, vitamin D, creatine, collagen, electrolytes and other individual products — often without ever looking at the stack as a whole.
The CoreOptimise® Supplement Audit brings those products together in one place. Using the information from the labels you enter, it helps you see repeated ingredients, recorded daily intake, routine complexity and the real monthly and annual cost of your stack.
We built it because transparency is one of the principles behind CoreOptimise®. Understanding what you already take should come before deciding whether you need something new.
Spot repeated ingredients
See when the same active appears across multiple products.
Understand your intake
Bring the daily label amounts from different supplements into one view.
See the real cost
Estimate what your current routine costs each month and across a year.
Simplify where appropriate
Identify where several products may genuinely be doing the job of fewer.
Agnostic by design
A calculator designed to inform — not force a recommendation.
The Supplement Audit does not automatically recommend CoreOptimise® products and it does not assume that a larger stack is a bad one. If the products you already use make sense together, the audit can tell you that too.
Where the labels show a genuine opportunity to simplify, the report may help you compare your routine with products such as Creollagen® or CoreFoundation®. The important word is compare: the tool is there to make quantities, overlap and costs easier to understand so you can make a more informed decision.
No forced recommendations.
No hidden scoring bias. Just a clearer view of your supplement stack.
Ready when you are
Free · Personalised · Takes around 3–5 minutes
Step 1 of 3
First, tell us what matters to you
Your choices personalise which evidence cards appear later. They do not change your Stack Simplicity Score or turn the audit into a medical assessment.
Before you start
Have your supplement labels nearby. You’ll need each product’s price, how long the pack lasts, your daily pills or scoops, and the main active ingredients shown on the label.
Used only where published nutrition guidance or human evidence genuinely changes by sex or life stage. It does not change your Stack Simplicity Score.
For adults aged 18+. If you are pregnant, breastfeeding, taking medication, managing a medical condition or using prescribed supplements, check changes with a qualified healthcare professional.
Step 2 of 3
Add the supplements you currently take
Use the daily serving shown on each label. Adding the key active ingredients makes the repeated-ingredient and reference checks much more useful.
Your analysis is ready
Where should we save your audit follow-up?
Your complete report stays visible on this page and includes your costs, repeated ingredients, recorded nutrient totals, reference context and potential ways to simplify.
Supplement Audit
Your audit is complete.Your results are saved in this browser session.
0/100
Your Supplement Audit
Your stack is ready to review
Your report is based only on the products and label amounts you entered.
Monthly spend£0.00
Annual spend£0.00
Products0
Daily items0
How your score works
Higher = a simpler recorded supplement routine. Repeated ingredients are not automatically treated as bad: the audit checks the combined amount against available label, UK-guidance and research context before deciding how much the overlap affects simplicity. Reference context can reduce or increase an overlap deduction, but it never adds points or becomes a personal dosage target.
85–100Streamlined
70–84Generally simple
50–69Open to simplification
0–49High in complexity
Why this score?
The score starts at 100 and applies only the deductions shown below. Repeated-ingredient deductions are graded by the combined dose context; the final score is rounded to the nearest whole number.
H
Report confidence
High
Active-ingredient detail was entered for every product.01
Stack Simplicity Score
What the audit found
02
Repeated ingredients
Where the same active appears more than once
Repeated does not automatically mean excessive. The audit checks the combined amount against the reference context available for that ingredient before deciding how strongly the overlap affects the Stack Simplicity Score.
03
Your recorded daily intake
Totals across the labels you entered
| Active ingredient | Recorded daily total | Products | Label NRV |
|---|
* NRV is the adult nutrient reference value used for GB/UK food labelling. It is not your personal requirement, an “optimal” target or a safety ceiling. Percentages here reflect the supplements you entered and exclude food.
Evidence-led analysisReference set reviewed September 2026
04
Reference & research context
How your recorded amounts compare
This section deliberately keeps label NRVs, official UK guidance and amounts commonly used in human research separate. They answer different questions. A higher number is not automatically better or worse.
Sources are linked on each evidence card so you can inspect the underlying reference yourself.Relevant to your goals
What the evidence says for the priorities you selected
Your selected goals now filter additional evidence cards against the supplements you actually entered. Goal context does not change your Stack Simplicity Score or create a personal dosage target.
Age-related context
Where your age changes the evidence or guidance
This uses the age range you already selected and appears only where age is genuinely relevant to a supplement you entered. It does not change your Stack Simplicity Score or create a personal dosage target.
Sex & life-stage context
Where published guidance changes by sex or reproductive life stage
This optional context appears only where the information you selected genuinely changes a recognised UK reference or the relevant human evidence. It does not change your Stack Simplicity Score or create a personal dosage target.
05
Cost & complexity
Your stack by product
| Product | Type | Daily items | Monthly cost |
|---|
06
Potential improvements
Where the label gives a useful reason to review
This section looks for evidence-backed opportunities to review ingredient form or routine design across common vitamins, minerals and performance supplements. It separates a genuine reason to compare from a form difference with no proven superiority. These observations do not change your Stack Simplicity Score.
Routine simplification
Could fewer products do the same job?
These comparisons are triggered only by the products and actives you entered.
07
Your next steps
What is worth reviewing from here
CO
CoreOptimise® methodology
Analysed using the CoreOptimise® Supplement Audit Methodology
Designed to make supplement overlap, routine complexity, cost and dosage context easier to understand — without forcing a CoreOptimise® recommendation.How the Stack Simplicity Score works +
The score measures routine simplicity and data clarity — not health, deficiency, effectiveness or product quality. It starts at 100 and applies transparent deductions for repeated ingredients across products, higher product/daily-item burden, and products entered without active-ingredient details.
Repeated ingredients use a graded deduction. An overlap receives only a small complexity deduction when the combined amount sits within a commonly studied research range, close to a label NRV, or otherwise within selected UK guidance used by the audit. A larger deduction is used where the combined amount triggers one of the audit’s official-guidance review flags or where no useful benchmark is available. Unit warnings reduce report confidence rather than being treated as a nutritional failure.
NRVs and research ranges are context, not personal targets. They can change only the size of an overlap-complexity deduction; they never add points, prove effectiveness or turn the Stack Simplicity Score into a health score.
Important information
This audit is educational, not medical advice or a diagnosis. It uses the supplement label information you entered and does not include dietary intake, medicines, medical history, blood results, absorption or individual requirements. Do not stop prescribed products or change a clinician-directed dose without professional advice.
Reference context uses official label NRVs, selected NHS adult guidance and selected human-research literature. Research ranges vary by outcome and are shown for context rather than as guaranteed “effective doses”.
Product 1
Untitled supplement
SMART Product Lookup
Find your supplement faster
Search by product name or paste a product link. If we recognise it, we’ll pre-fill the basic label details for you.
or
Known products can populate serving details and key actives.
Key active ingredients
Enter the amount in your total daily serving — not the whole pack. Where the label gives a form, include it too (for example: magnesium oxide/citrate, folic acid/5-MTHF, pyridoxine/P-5-P, cyanocobalamin/methylcobalamin, vitamin D2/D3 or creatine monohydrate) so the audit can add evidence-based form context.